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emdrHave you heard of the many benefits provided by San Diego EMDR therapy professionals? This new technique has become one of the most well-received and successful integrative therapies designed to help lessen trauma and improve overall state of being, and it continues today to grow in popularity.


Highly reputable experts are available who have mastered the technique, and can provide adequate support for anyone looking to improve their emotional and mental health, either as a group or individually, throughout the San Diego area.


What Is EMDR, Really?


Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of integrative, holistic method for treating trauma and mental problems that can be associated with anything from mild psychological disorders to conditions that have often required psychiatric assistance in the past.


According to those who practice San Diego EMDR therapy, the technique works by improving the brain's ability to resume normal processing, while preventing it from reliving traumatic events as it would normally otherwise do.


People suffering from trauma often relive the various images, sounds, smells and other sensations associated with a negatively charged memory of traumatic events. When this happens, the brain fails to process information at its regular rate. After an EMDR session, however, the process of reliving traumatic events is lessened, and the negative memories are no longer allowed to interfere with the person's normal day-to-day life, or the way they see the world.


With the help of a professional San Diego EMDR therapy expert, this effect can quickly be achieved, and the benefit results are similarly powerful as those obtained from REM (rapid eye movement) sleep. Thus, the natural approach employed by EMDR treatments can be far more beneficial than most other conventional psychological and psychiatric treatments.


The Benefits of Choosing EMDR


  • The clearest benefit associated with EMDR is that it will effectively help patients reprocess any traumatic life events. Even the most disturbing memories associated with PTSD and intense trauma can be tackled effectively through professional EMDR sessions.
  • This type of therapy is widely recognized by a number of reputable organizations, such as the American Psychiatric Association, the Department of Defense and Veteran Affairs, or the ISTSS.
  • Limiting and negative beliefs about the self and about one's own abilities can effectively be transformed, so that after going through the therapy, one would be able to see oneself in a completely different, far more positive light.
  • Years of therapy can be packed into just a few months of effective EMDR therapy sessions.
  • When going through EPDM therapy, you won't have to talk too much about your experiences and repressed memories, making it much easier and more comfortable than other techniques.


Who Can Benefit from San Diego EMDR Therapy?


Virtually anyone who has experienced some form of traumatic episode, either in the distant past – such as events associated with childhood abuse – or more recently, can gain many benefits from the healing power associated with EMDR treatments.


With the help of a dependable San Diego EMDR therapy professional, you can quickly, yet gradually enough, let go of memories of traumatic accidents, episodes of abuse, experiences associated with combat or the recent loss of a loved one, and even problems associated with angry outbursts or the disruptiveness of post-traumatic stress disorder.

san diego hypnotherapyWhen talking about the best therapists specializing in hypnotherapy, San Diego experts tend to have mixed feelings when it comes to comparing their work with that of therapists who mainly use western practices.


Nevertheless, through the work of highly skilled therapists like Karen Kerschmann, hypnotherapy has really taken off, proving that you can use it to get even better results than any conventional western method may provide.


What Is Hypnotherapy?


Hypnotherapy is the therapeutic practice through which a therapist uses hypnosis to find the subconscious causes of various psychological and sometimes physical problems that patients may suffer from. When talking to an expert in hypnotherapy, San Diego clients can quickly find out that the practice is not painful, has no side effects, and can be combined with a variety of western therapy methods in order to achieve the desired effects.


According to most experts, hypnotherapy is also considered one of the safest forms of treatment, when it comes to dealing with emotional and psychological problems, such as addictions, phobias, as well as chronic pain or childhood trauma.


A hypnotherapy session basically just puts you in touch with your subconscious, and allows the therapist to guide you through your memories and subconscious thoughts, finding the root of any problem you may be struggling with. The process may last through several sessions, during which the therapist could see fit to change her approach, combine the treatment with various other methods, or recommend self-hypnosis sessions that you can try out at home.


Calling upon a good therapist can make all the difference in the world when it comes to reaching the best results during your sessions and becoming healed. San Diego hypnotherapy expert, Karen Kerschmann can provide you with complete and affordable, personalized hypnotherapy sessions that are sure to help you get to the core of your psychological issues.


Hypnotherapy San Diego - The Importance of a Reliable Therapist


Not many San Diego therapists practice hypnotherapy. Karen Kerschmann is one of the few who havebeen working on mastering this field. She has been working with hypnotherapy for decades, and, today, she is able to produce excellent results almost in every case.


In some cases, of course, even experts using hypnotherapy can have difficulty in getting to the root of the problem before the 4th of 5th session, and sometimes healing is slow to come. However, an experienced therapist like Karen Kerschmann knows exactly what techniques to use and how to adapt her practice in a unique format in order to cater to the particular needs of her patients.


This way, she will be able to help you use your own psychological strengths, making them work for your own benefit in order to treat phobias, depression, addictions, or any other psychological condition you are suffering from.


If you live in California and you're looking for a dependable, experienced and trustworthy specialist in hypnotherapy, San Diego therapist Karen Kerschmann is the one you should talk to regarding any types of psychological disorders you may be struggling with.